Description:

Abhyangam is a Sanskrit word, which means application of oil all over the body. Ancient Ayurvedic text books recommend  this as an integral part of the daily routine to all who wish good health and longevity of life. It is relaxing and refreshing full body massage with medicated herbal oils to take care of physical, mental, emotional well being of the person while balancing the doshas.

What is Abhyanga ?

Abhyangam is performed over a specially designed wooden table (Droni) by trained masseurs. The sesame oil processed with various herbs is selected based on persons doshic type. An Ayurvedic physician can access this and decide the appropriate oils and exact way of massage. The massage begins after offering prayers. A lukewarm oil is applied followed by a body massage in 7 different postures.

1. Sitting

2. Supine

3. Right lateral

4. Lying face down

5. Left lateral

6. Supine

7. Sitting

After the procedure the person is directed to take a herbal steam bath followed by a hot shower. Ayurvedic classical texts state that abhyangam when performed daily has following benefits:

Recommanded for

• Stress

• Tension

• Fatigue

• Headaches

• Insomnia

• Poor circulation

• Low immunity

  
  

Benefits:

• Offers relief from stress, tension & low energy

• Supports musculoskeletal and nervous system health

• Tones the muscles & body’s tissues

• Enhances circulation

• Improves sleep patterns

• Stimulates organ function

• Helps your body detox

• Promotes softer, stronger & more supple skin

• Increases radiance and lustre of the skin, for graceful aging & growing

• Prevents injury & muscle strain

• Excellent for nervous system conditions, anxiety & overwork

• Ideal to receive at the change of the seasons

• Prepares the body for panchakarma, by mobilising the doshas and moving ama (toxins) towards the digestive tract in order to be eliminated